One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

Performance anxiety afflicts millions of people in all walks of life, from public speaking and competitive sports to playing ...

Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your ... (EMDR) therapy, somatic experiencing, Trager therapy and other techniques.

Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds ...

Does therapy for stress work? Yes, it can. Here's what to know and what you can do. ... some situations may warrant other mental health professionals who also use talk therapy techniques.

Combining deep breathing with sound can enhance relaxation. Start by sitting comfortably and taking slow, deep breaths. As ...

Modern therapeutic breathing techniques continue to evolve. Pursed lip breathing and resonance breathing focus on controlled exhalation and rhythm, respectively, offering benefits for both ...

Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...

In TODAY.com's Expert Tip of the Day, a psychologist breaks down recent research on perhaps the most accessible way to boost ...

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn't on anyone's radar. Her doctor prescribed ...

Once seen as a spiritual practice, it has now gained legitimacy in the therapeutic field. And with good reason: it has proven its effectiveness in tackling anxiety and stress. But mindfulness ...