Performance anxiety afflicts millions of people in all walks of life, from public speaking and competitive sports to playing ...

Combining deep breathing with sound can enhance relaxation. Start by sitting comfortably and taking slow, deep breaths. As ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed ...

Modern therapeutic breathing techniques continue to evolve. Pursed lip breathing and resonance breathing focus on controlled exhalation and rhythm, respectively, offering benefits for both ...

In TODAY.com's Expert Tip of the Day, a psychologist breaks down recent research on perhaps the most accessible way to boost ...

Here’s how leaders can apply motivational interviewing techniques to build trust, reduce resistance and empower employees.

If you're looking for an alternative solution to drug treatment or traditional talk therapy, you may benefit from Emotional Freedom Techniques (EFT) tapping. People who use it say that this simple ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Kids at this innovative summer camp are conquering anxiety and OCD through games and group therapy. The results? More progress in one week than six months of traditional treatment! 🌈 ...