All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting back on a specific drink could help you shed the pounds. For many people ...

Much like TV spoilers, it’s hard to miss the chat around the cabbage soup diet – or the hype around the ‘so-called’ health benefits (read: an easy way to lose weight). Priya Tew ...

WEIGHT-LOSS jabs are the most talked about drugs of the moment. And with new studies popping up almost every week revealing ...

"It is absolutely wild to me that an adult woman would teach a 14-year-old girl that she has to sculpt her body for male ...