For 10 years, Taylor Swift has relied on Dogpound to get her performance-ready. The L.A. and NYC gym's lead trainer Zay ...

I will say, I was filled with a bit of skepticism. The post I Tried The Taylor Swift Treadmill Strut Workout & It’s No Joke first appeared on Her Campus.

The Taylor Swift Treadmill Strut (T.S.T.S.) is a treadmill walking workout created by Allie Bennett that went viral on TikTok.

Taylor Swift ’s workout routine is so intense — and so specifically tailored to the demands of her high-energy Eras Tour — that most people couldn't do it, according to her trainer.

Created by Allie Bennett, a 24-year-old Swiftie from Raleigh, North Carolina, the entry-level #TreadmillStrut workout has millions of fans, including celebrities like Lizzo and Shania Twain.

Anyone can do it—and it's fun. The Taylor Swift Treadmill Strut (TSTS) is a fun, high-energy treadmill workout routine created by Allie Bennett, who develops treadmill-based workout routines ...

Taylor Swift's Personal Trainer Says Her Workout Routine Could Make Someone 'Throw Up' or 'Have to Lay Down' The singer’s trainer, Kirk Myers, said Swift would show up to the gym on her off days ...

A writer tries Taylor Swift's workout of dance-based cardio exercises and treadmill routine to build up her stamina for attending the Eras Tour.

Taylor Swift got in shape for her Eras Tour by singing her entire set list on the treadmill. Fan Jennifer Brown attempted to replicate the workout and says she wanted to "throw up" after about an ...

The average show during Taylor Swift‘s Eras Tour is three hours and 15 minutes long. That’s 195 minutes of running, singing, dancing, and climbing up and down a cabin every night, sometimes ...

Taylor Swift Reveals Her Intense Workout Routine for the Eras Tour Taylor Swift shared details of the preparation it took to get into tip-top shape for the Eras Tour. As she put it, "I knew this ...