I will say, I was filled with a bit of skepticism. The post I Tried The Taylor Swift Treadmill Strut Workout & It’s No Joke first appeared on Her Campus.

The Taylor Swift Treadmill Strut (T.S.T.S.) is a treadmill walking workout created by Allie Bennett that went viral on TikTok.

For context, Swift has confirmed that to condition her body for gruelling three-and-a-half-hour-long stage sets, she spent half a year running on a treadmill every single day, all while singing her ...

The workout focuses on strength, conditioning and core work, all of which help her sing, dance and radiate Taylor Swift Magic to hordes of fans.

Created by Allie Bennett, a 24-year-old Swiftie from Raleigh, North Carolina, the entry-level #TreadmillStrut workout has millions of fans, including celebrities like Lizzo and Shania Twain.

A writer tries Taylor Swift's workout of dance-based cardio exercises and treadmill routine to build up her stamina for attending the Eras Tour.

3am Celebrity News Taylor Swift Taylor Swift's intense workout routine that keeps her in shape for three-hour concerts Taylor Swift is performing on her Eras Tour, which sees her sing for three ...

Taylor Swift's Personal Trainer Says Her Workout Routine Could Make Someone 'Throw Up' or 'Have to Lay Down' The singer’s trainer, Kirk Myers, said Swift would show up to the gym on her off days ...

Taylor Swift ’s workout routine is so intense — and so specifically tailored to the demands of her high-energy Eras Tour — that most people couldn't do it, according to her trainer.