lower body fat and ensure good weight management. This is achieved by combining the workout and following a good healthy calorie controlled diet plan. Tae Bo helps in improving flexibility by ...

Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.

Oct. 30, 2024 — Young people with severe obesity who underwent weight-loss surgery at age 19 or younger continued to see sustained weight loss and resolution of common obesity-related ...

How '1000-Lb. Sisters' Tammy Slaton Lost 500 Lbs.

Connect with her on Instagram and Facebook, or visit www.CynthiaSass.com. If you're trying to lose weight, you may wonder what the best fruits are to support your goals—or if you need to nix ...

You may wonder if you should attempt to lose weight to help manage your gout. Gout is caused by hyperuricemia, or high uric acid levels. Certain hereditary and lifestyle factors can increase your ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else? Small changes in healthy eating and lifestyle can ...

Fat Joe’s weight loss journey is truly remarkable. By lowering the amounts of carbohydrates in his diet and exercising, the rapper managed to lose 200 lbs.

If you’re one of the estimated 40 per cent of Britons trying to lose weight by the age-old method of eating less and exercising more, you might be missing a trick. There’s mounting scientific ...

Park Bo Gum and Kim Tae Ri are set to host the upcoming 2024 MAMA Awards in US and Japan. Read on to know more.