Fill a large bowl or sink with cold water. Avoid warm or hot water, which can wilt the leaves. Submerge the spinach and gently swish it around to loosen dirt and debris. Give any soil time to settle ...

Spinach, a superfood rich in iron and vitamins, faces a nutrient dilemma when cooked. While boiling diminishes water-soluble vitamins like C and B, heating enhances antioxidant availability and ...

Boost weight loss with this spinach and kale green smoothie. A nutrient-rich, low-calorie recipe for detox, digestion, and ...

Spinach and kale may sometimes be pitted against each other in a friendly rivalry in the realm of healthy eating. But is one of these greens a winner over the other? "Spinach and kale are both healthy ...

Lenexa's Spinach Festival is back on Saturday, September 6 with all the spinach you could ask for and you can even compete.