Substitutes for wheat flour used to be commonly associated with those intolerant to gluten. However, more people are increasingly introducing these alternatives into their diet. Spelt flour - a worthy ...

Fluffy, buttery, and crispy on the outside, the perfect biscuit is a marvel of the culinary arts. The quality of the flour ...

Is all pasta created equal? It turns out, not really. Experts reveal how different pasta types stack up nutritionally and ...

Let's delve into the world of spelt wheat and dinkel wheat. This once-forgotten grain has been returning thanks to its unique health benefits. What makes spelt flour popular amongst health-conscious ...

In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

Your next sandwich will be much better for you with the help of these healthy bread brands high in whole grains, fiber, and ...

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...

After years of research and planning, Janie’s Mill began milling certified organic grain grown on Harold Wilken’s farm in ...

These flours are crafted with nutrient-rich, responsibly sourced grains processed through traditional low-temperature milling ...

Bonneyville Mill is nearing the end of its 50th season as an Elkhart County Park. On Saturday, the mill closed its ...

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.

Name-calling. Yo-yo dieting. Weight loss. Weight gain. Hopelessness. All of these are phrases that those who struggle with weight may be familiar with — a never-ending spiral of upheavals ...