Spelt is also a good source of magnesium and potassium, two important minerals. Magnesium regulates muscle and nerve function ...

The term "ancient grain” refers to a group of grains that have remained unchanged for hundreds or thousands of years. Spelt is a type of wheat that contains gluten and has more protein and healthy ...

Fluffy, buttery, and crispy on the outside, the perfect biscuit is a marvel of the culinary arts. The quality of the flour ...

Is all pasta created equal? It turns out, not really. Experts reveal how different pasta types stack up nutritionally and ...

In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

Your next sandwich will be much better for you with the help of these healthy bread brands high in whole grains, fiber, and ...

Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein is easier to digest, so although the flour is not suitable for a gluten ...

If you can't have gluten but still want to enjoy some Halloween candy—no sweat! There are plenty of options just for you.

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Gluten is a protein found in certain grains like wheat, barley, and rye. Some people need to avoid it but should you? Let's dig into the truth. Should everyone go gluten free to eat healthier?

There's gluten secretly lurking in many unexpected foods. It's not as simple as cutting wheat flour out of your diet. Food & Wine is here to help. We have tons of recipes that use our favorite ...

These flours are crafted with nutrient-rich, responsibly sourced grains processed through traditional low-temperature milling ...