Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...

Spelt is most often milled into spelt flour, which is available in health-food stores. Wholemeal spelt noodles can often be found in health-food shops too. FAQs about BBC Food ...

But what exactly is spelt flour, and how is it different from other types of flour? In this article, we will take a closer look at spelt flour, its nutritional value, and how it can be used in ...

What makes spelt flour popular amongst health-conscious individuals? Here, we'll explore why spelt, a treasure trove of ...

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.

or refined carbs (such as wheat flour, corn grits ... or more servings. To accurately count the carbs in what you’re eating, you need to multiply the given number of carbs on the label by ...

If your dog is wheat-intolerant, spelt flour may be a good alternative; although it is a form of wheat, it is a variety that dogs are less likely to have a problem with.

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A delicious twist on a kitchen classic. Sign up to be kept informed about our conservation work and how you can help such as fundraising, campaigning and events. You can unsubscribe at any time.

Spelt is an ancient grain that can be used in a risotto-style dish just like rice, and it’s more forgiving so you don’t need to worry about it going soft towards the end of cooking. I find ...