No matter what size you’re buying, the most important information is the name on the label: whole, low-fat, nonfat (or skim). These names refer to the milk fat percentage, aka the fat content as ...
school lunch programs provide only low-fat milk and no whole milk at all, even though they do allow chocolate skim milk with its added sugars. But large population studies that look at possible ...
10 of which are saturated fat. Order it with skim milk and no whip and it's down to about 220 calories, 2.5 grams fat and .5 grams saturated fat. Healthy Eating Tip No. 11: Switch your sugary ...