It may take a while for your cast iron skillet to heat up but, once pre-heated to the desired temperature, it doesn't waver. Fried fish requires precise temperatures and cooking times to achieve ...

Stir the flour and salt together in a bowl. Add the fish fillets and turn to coat well. Heat the oil in a large non-stick frying pan over a medium to high heat till hot. Add the fish and cook for ...

Heat 2 – 3 tablespoons of oil in a non-stick pan over medium heat. Put in the fish and cook 2 – 3 minutes or longer, depending on the fish and its thickness, and turning them over once until ...

Also keep a close eye on the heat of the frying pan. It needs to be hot when the fish goes in, but not too hot or the butter will burn. Put a little of the butter in to test the heat — if the ...

If you like your catfish fried, then you don't want to skip this important step. It will help you serve up catfish that is ...

Serve with pan-fried fish. Cooked white or brown rice would add extra nutrition for growing children. Other vegetables can be added, such as sliced cauliflower florets, spinach and their stalks ...

James is back with two delicious dishes to kick start the new year. First up is a fresh seasonal pan-fried fish with a classic grenobloise French sauce which takes just minutes to make.

You can never go wrong tucking chunks of fried white fish into a warm corn or flour tortilla and then piling on fresh, ...

Season the fish on both sides with salt and freshly ground black pepper then place into the pan skin-side down. Fry the fish for 2-3 minutes or until the skin is crisp and golden-brown and the ...