A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is ...

A personal trainer shared what a 1,500-calorie meal plan looks like - and you can even have a glass of wine or two with it, ...

A medium banana contains about 105 calories; thus, it could really add up depending on how big your shake or smoothie is. If you're looking to cut down on calorie intake or work on your weight ...

If the thought of embarking on a weight loss journey fills you with dread because you don't want to give up your favourite ...

Shakes and Fidget is a fantasy role-playing game where you can create your comic hero and claim the top spot in the Hall of Fame. Before you start your journey to become a legend, you can check ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has shared three simple food swaps that could help you lose ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic, has explained that just a couple of simple swaps may help you ...

If you’re in a hurry or prefer something easy, breakfast shakes are a perfect option. They are quick to make and full of nutrients. Hence here are 5 simple, protein-packed breakfast shakes to ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames ...

Shakes and Fidget is an addictive RPG title where you complete quests you start at the Tavern, show off your skills before other players in the Arena, or delve into dangerous dungeons. Your goal ...