Planning your next workout just got easier. Each of the challenges below lasts four weeks—or longer!—and takes the guesswork out of what to do. That's because our fitness challenges come with ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

In Netflix’s The Diplomat, Keri Russell plays an ambassador to the United Kingdom trying to juggle her career with her ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Self-defense training is big business'kids, students, single mothers, housewives, executives traveling overseas, government employees, celebrities, sports figures, politicians, school teachers ...

But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

Keeping up with your regular fitness routine when your gym is on lockdown can discourage you from staying fit (Shutterstock) Many of us are currently in self-quarantine due to the current ...

Kettlebells are incredible pieces of equipment that can be used for a host of exercises, and they can work wonders at improving your body image and self-believe, as writer Adrianne Webster has ...

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

Kettlebells are incredible pieces of equipment that can be used for a host of exercises, and they can work wonders at improving your body image and self-believe, as writer Adrianne Webster has ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Saoirse Ronan appeared on 'The Graham Norton Show' alongside Paul Mescal, Eddie Redmayne and Denzel Washington on Oct. 25, ...