But when you're on the go, it can be difficult to find the time and motivation to plan and put together a meal that offers balanced nutrition. Could oatmeal be the answer? Consumers are ...

How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing ... Four eggs (24 grams) ½ cup of rolled oats (5 grams) Two snack cheeses (10 grams) ¼ cup of protein granola (10 grams) A single ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing ... Four eggs (24 grams) ½ cup of rolled oats (5 grams) Two snack cheeses (10 grams) ¼ cup of protein granola (10 grams) A single ...

Oct. 25, 2024 — A recent article highlights the critical importance of skeletal muscle mass in the context of medically induced weight loss, particularly with the widespread use of GLP-1 ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

Despite progress over the past decades, child malnutrition remains high and adult obesity rates are increasing. Investments to scale up high-impact nutrition interventions could save the lives of 6.2 ...

Weight gain as a result of menopause is real. But relief for menopausal women is possible. The Latest Yes, the green Mediterranean diet may be even healthier for your heart. A dietitian explains ...