Music editor Sharleen Opia curates a selection of meditative ambient tracks to accompany you during the winter blues ...

But there's a relative newcomer to the sleep medicine world you may not have tried yet, namely binaural beats. You may never have heard of binaural beats until now. Yet if your sleep has gone south, ...

Binaural beats music could reduce depression for ... beats in the delta and theta frequency ranges can be relaxing and may help ease anxiety symptoms. Some researchers are even investigating ...

Have you ever found yourself struggling to concentrate on a task? Perhaps you’ve tried turning off all distractions, but ...

As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to ...

By letting go and surrendering to the moment, and allowing your body to move freely, you can unlock hidden parts of yourself ...

Researchers tell us that music can boost one’s mood by increasing dopamine levels and reduce anxiety and stress by reducing ...

WHO reports 1.1 billion young people at risk of hearing loss from unsafe listening practices. Learn how to protect your ears.

This particular music is meant to ease anxiety. If you’re curious ... You may have heard about other types of tones, such as binaural and monaural beats. But how are these different from ...

A Moment's Peace Salon and Spa in Franklin has added a New Tranquility Room for added rest and indulgence in between your spa ...