Binaural beats music could reduce depression for ... beats in the delta and theta frequency ranges can be relaxing and may help ease anxiety symptoms. Some researchers are even investigating ...

Music editor Sharleen Opia curates a selection of meditative ambient tracks to accompany you during the winter blues ...

Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to ...

By letting go and surrendering to the moment, and allowing your body to move freely, you can unlock hidden parts of yourself ...

People with anxiety ... to create music that could lower the heart rate, blood pressure, and actual cortisol (the hormone that causes stress) levels of people. The relaxing song that will ...

This particular music is meant to ease anxiety. If you’re curious ... You may have heard about other types of tones, such as binaural and monaural beats. But how are these different from ...

The fact that noise helps some people sleep is nothing new. Health providers say brown noise (bass-heavy notes) and white ...

WHO reports 1.1 billion young people at risk of hearing loss from unsafe listening practices. Learn how to protect your ears.

You might listen to pump-up music ... deep relaxation; alpha waves are associated with a relaxed state, when the brain isn’t focused on anything in particular; beta waves occur during periods of ...

A Moment's Peace Salon and Spa in Franklin has added a New Tranquility Room for added rest and indulgence in between your spa ...