Not drinking enough water intensifies the body’s stress response. Staying hydrated could reduce risks linked to high cortisol. Drinking insufficient water may heighten susceptibility to stress-related ...

While the common “8 glasses per day” rule is a general guide, daily water needs vary depending on factors such as age, sex, activity level, and diet. Your total hydration also includes fluids from ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Water is the most abundant component in the body and is essential ...

Everyone knows drinking water is important for our health, but an alarming 75% of Americans are chronically dehydrated. Whether you forget to drink or don’t enjoy water, making an effort to consume ...