A nutritionist has shared his 'go-to' breakfast recipe for weight loss, claiming it will 'keep you on track all day' after ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Lots of people think they need to skip breakfast if they want to lose weight, but the theory couldn't be further from the ...

A man shared his "packed with protein and healthy fats" breakfast meal after revealing he lost 4lbs in one week - and it has ...

Whether you prefer butternut squash, tortilla, or classic chicken noodle, a bowl of soup can do more ... to choose the right kinds of weight loss soup recipes. Here are 17 delicious soup recipes ...

Healthy smoothie recipes don’t have to taste like salad in a cup. These colorful concoctions are fruity, filling and ...

Enjoy this salad. READ ALSO: 6 delectable and healthy salad recipes for effortless weight loss Take a large bowl, and combine ...

We’ll set you up with recipes galore and share delicious ways to incorporate ... making it an excellent choice for weight loss. Combine it with black beans and vegetables for a satisfying and ...

Here are 5 recipes Ayurveda recommends for optimal health: Moong dal khichdi with ghee (split green grams beans with clarified butter) Moong dal khichdi is recommended as a perfect detox food in ...

Daliya is a very effective meal for weight loss. You can easily lose weight by eating Daliya. Let us know how many calories 1 bowl of Daliya ... your morning tea; know recipe, health benefits ...

No one in my family modeled healthy eating or fitness, and I decided the day she died that I wasn’t going to continue to ...

This makes it an ideal option for weight loss ... bowl of dalia porridge topped with fresh fruits, nuts, and a drizzle of honey. Substitute dalia for rice or pasta in your favorite recipes ...