Pole fitness combines suspension training with constant dynamic movements, making it incredibly effective for building muscle.

If you've never taken a pole fitness class before, here's why you should take one ASAP. For one, pole fitness is a fantastic workout.

5 places to get a legit pole dancing workout in Houston If you have spent way too much time searching for "pole dancing classes near me Houston" here's the only list of studios and classes you ...

She fell in love with pole dancing fitness classes and started a community of curvy pole dance enthusiasts.

Modern Day Fitness, Louisville's first pole fitness studio, is adding a unique class called 'Pole-ga' to its weekly rooster of pole fitness classes in 2013. Pole-ga is pole fitness fused with ...

Handle with care: As exotic as it may sound, pole dance or pole fitness, if learnt and practised correctly, can work wonders for your physical well-being.

After graduating from mortuary college in 2011, Tor’keese Moss was looking for some relaxation and a whole body exercise routine when she discovered the benefits of pole fitness.

But according to the International Pole Dance Fitness Association, modern-day pole dancing has a deep roots in building strength, flexibility, coordination and grace, predominately in male athletes.

Twirling around on a pole or suspended in the air by colorful silks are just a few ways people are finding their fitness inspiration. Some people are trading in their gym memberships for a pole ...

Pole fitness is nothing to do with stripping – but it is great for your body and your self-esteem For some it may conjure up images of shady clubs, but this health trend lets women break down ...

When asked how important is it that pole fitness distance itself from pole dancing to be given athletic and competitive legitimacy, Woods replies, “I’ve often repeated at symposiums with other pole ...