New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s ...

Experts see a lot of people who might have avoided their aches and pains. Here are a few of their favorite tips.

Learn why physical therapists say weight lifting may be the key for seniors to stay strong, balanced, and independent as they ...

Discover the best exercises for seniors to help maintain overall health, independence, and mobility later in life.

If you're looking for strength exercises for aging in a healthy way, read these recommendations from a physical therapist.

Research supports the idea that exercise can add years to your life, and strength training in particular has the power to ...

Apart from diet, regular exercise is an effective natural method which helps people improve their liver health. Physical ...

If you want a job that requires applicants to take a physical fitness test, practice these 12 common exercises.

Gait training is physical therapy to help with walking ability. It can be particularly helpful for older adults who have recently experienced a fall.