Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

Standing facing a wall, place both hands on the wall for support. From here, engage your core and lift one leg off the ground ...

Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” by packing more work for the heart into a shorter time frame. Think: ...

Learn why physical therapists say weight lifting may be the key for seniors to stay strong, balanced, and independent as they ...

Experts see a lot of people who might have avoided their aches and pains. Here are a few of their favorite tips.

Building muscle after 60 is possible with resistance training, proper nutrition and rest. Learn how to counteract muscle loss and enhance your health today.

Cancer prehabilitation helps you get ready for cancer surgery and other treatments. Find out what’s involved.

Many studies suggest that planned, structured exercise, rather than casual activity, may slow epigenetic aging — changes in ...