Learn why physical therapists say weight lifting may be the key for seniors to stay strong, balanced, and independent as they ...

Experts see a lot of people who might have avoided their aches and pains. Here are a few of their favorite tips.

Discover the best exercises for seniors to help maintain overall health, independence, and mobility later in life.

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Research supports the idea that exercise can add years to your life, and strength training in particular has the power to ...

If you're looking for strength exercises for aging in a healthy way, read these recommendations from a physical therapist.

Apart from diet, regular exercise is an effective natural method which helps people improve their liver health. Physical ...

If you want a job that requires applicants to take a physical fitness test, practice these 12 common exercises.

How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...