Learn how to choose the healthiest peanut butter with a dietitian’s seven simple tips, like reading nutrition labels, familiarizing yourself with ingredients to avoid, and looking for key nutrients ...

Both oatmeal and peanut butter toast on whole wheat bread contain fiber, protein, and nutrients. Oatmeal has a slight edge in fiber, but peanut butter has healthy fats.

One small study found that healthy adults who ate 2 tablespoons of peanut butter daily for six months experienced ...

These tasty heart-healthy recipes are lower in sodium and saturated fat, and are also some of our most-saved dishes on ...

Peanuts are a source of plant protein, which contains heart-healthy fats, and offer essential minerals like potassium and magnesium. Many commercial peanut butters contain sugars, hydrogenated oils, ...

These heart-healthy breakfast recipes, from fruit smoothies to yogurt parfaits and breakfast sandwiches, all take only 15 ...

Peanut butter is the healthiest nut butter, according to three registered dietitians — It’s cost-effective, widely available, ...

Improve your bone health with these breakfast recipes, like oats, chia pudding and quiches, that all have more calcium than a ...

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Almond butter provides healthy fats, protein, fiber, and vitamins, but it’s important to enjoy almond butter in moderation, as almond butter is a calorie-dense food.