“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Peanut butter may be the most popular in the UK but the runner-up almond butter is coming for its crown. Each type has its ...

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

For those who aren’t allergic, peanut butter can be a good source of protein and healthy fat. But it’s high in calories, and some brands contain unhealthy ingredients. Natural peanut butter ...

Round out your plate with these tasty diabetes-friendly veggie side dishes that pair well with your favorite main meals.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

“Butter is obviously something that can ... (which is less than a tablespoon), it contains 8.2g of fat, 5.4g of which are saturated. It has no sugar but also zero fibre and negligible protein.

A marriage of sweet grape jelly and creamy peanut butter sandwiched between two simple slices of bread ... which is ...

Saturated fat is one of two broad groups of fats in ... use vegetable margarines instead of butter and drink skimmed milk. Receive a weekly dose of discovery in your inbox! We'll also keep you ...

While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...