When life is on the go, and you need something quick, delicious, and full of energy, these no-bake peanut butter prote ...

Nut butters, like peanut butter and almond butter ... look no further than energy bites, Derocha says. These balls of protein and fiber can be endlessly reconfigured to your tastes and preferences.

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

It’s also a good idea to look out for bars with a ratio of carbohydrates to protein of at least 1:1, if not 2:1, to refill your body’s tank of glycogen, or energy reserves, before your next ...

For those who aren’t allergic, peanut butter can be a good source of protein and healthy fat. But it’s high in calories, and some brands contain unhealthy ingredients. Natural peanut butter ...

Nick Trull, Healthline’s director of business development and fitness aficionado, praised the peanut butter flavor: “I have been using the Transparent Labs Whey Grass Fed Protein for several ...

A mix of almonds, walnuts, and pumpkin seeds provides a quick, nutritious energy boost rich in healthy fats and proteins.

The crust will give you carbohydrates, a key energy source ... Protein balls are easy to prepare for a quick, high-protein breakfast. Use a combination of oats, peanut butter, chia seeds, flax ...

Protein is essential for our body to function and thrive. Vital for building and repairing tissues, supporting metabolism, and enhancing immunity, protein is an essential nutrient that many of us ...

Coconut oil makes for an excellent ingredient swap given the recipe, but there's one mistake you should avoid making when ...

Pistachio butter is the latest nut ... blood cells for better blood flow and energy levels,” says Moody. Pistachios are among the nuts highest in protein at 6 grams per 1/4-cup serving, Moody ...