The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

There are: 150 calories, 27 grams of carbs, 3 grams of fat, and 5 grams of protein in the popular brand of Quaker 1-Minute Oats. Also, it has 4 grams of fiber! Those concerned with glycemic index ...

Oats are a healthy breakfast option; however they can raise your blood sugar levels Therefore here are some considerations to ...

Overnight oats are a quick, nutritious, and customisable breakfast option packed with fibre and essential nutrients. Tap to ...

If you prefer a slightly smoother consistency, choose standard rolled oats (they cook ... that all varieties of oats have the same nutritional value. So, if you're in a hurry at breakfast and ...

You've likely heard health and nutrition experts highlight ... old-fashioned (steamed, rolled and flattened oat groats) or instant oats (oat groats steamed and flattened for a longer period ...

We turned to dietitians and reviewed the research to learn the side effects—both positive and negative—of eating oatmeal daily.

This Banana Overnight Oats captures all the flavors of a banana nut muffin in a convenient overnight oats recipe! With banana ...

“Natural, traditional rolled oats are rich in fibre, in particular beta-glucan, which can help to lower cholesterol levels,” nutritionist and Brown Paper Nutrition founder Jacqueline Alwill says.

Visualizing what 100 grams of protein looks like has never been easier with this handy guide that breaks it down by diet type ...

This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, ...

Tinned fruit can sometimes be tastier and sweeter than fresh. It is a natural sweetener in this healthy baked oat breakfast recipe. Preheat the oven to 200C/180C Fan/Gas 6. Place all of the ...