Milk is high in several nutrients, including protein, calcium, and vitamin B12. It may protect bone health, reduce disease risk, and support weight management.

Milk also provides protein, phosphorus, and magnesium, all of which play important roles in bone health. Fortified whole milk is a good source of vitamin D, which is needed for calcium absorption.

The main difference between evaporated milk and the milk you pour into your cereal or coffee is that this one has "most of ...

How whole milk impacts your health beyond nutrition Beyond its impressive nutritional composition, whole milk appears to influence health outcomes in ways researchers are still uncovering.

The Senate Agriculture Committee held a hearing on the Whole Milk for Healthy Kids Act discussing bringing back whole and reduced fat milk back to schools after a ban nearly 15 years ago.

Once shunned for its high fat content, whole milk may be poised for a comeback. But is it the healthiest choice? Here, experts weigh in.

Some nutrition experts point to recent research suggesting that kids who drink whole milk could be less likely to be overweight or develop obesity than children who drink lower-fat milk.

The Senate Agriculture Committee held a hearing on the Whole Milk for Healthy Kids Act discussing bringing back whole and reduced fat milk back to schools after a ban nearly 15 years ago.

The healthiest type of milk has all the creaminess of whole milk but more protein, calcium, vitamin D and less sugar. Here are the top three best.

Nonfat milk Nonfat, or skim, milk contains less than 0.5% milk fat according to the FDA. Nonfat milk tastes lighter and feels thinner than both whole and low-fat milks.

But some nutrition experts, lawmakers and the dairy industry argue that whole milk has been unfairly vilified, and that some studies suggest kids who drink whole milk are less likely to have obesity.