Nourishing your bones is crucial in the fight against osteoporosis, a condition that weakens bone density. Here’s how a balanced diet rich in nutrients like calcium, magnesium, and vitamins can help ...
IN observance of World Osteoporosis Day on October 20, 2024, the Department of Science and Technology (DOST) calls attention to the need for Filipinos to prioritize bone health. Osteoporosis, a ...