We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of pre-packaged foods with ...

To help you save money, cut down on waste and, most importantly, ensure your ingredients stay fresh and tasty for as long as ...

Dietitians break down the 10 best Costco frozen foods for weight loss to add to your shopping cart on your next grocery store ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

There’s nothing wrong with a little sweet treat. But if you’re feeling moody or always hungry, this could be why.

If you follow a vegetarian or vegan diet, be aware that some foods that contain animal products might not be obvious, such as ...

Food manufacturers incorporate sugar for various strategic reasons, often at the expense of consumer health. Recent studies from leading nutrition researchers reveal concerning patterns in how and ...

Certain foods, especially those high in sugar, can cause these spikes—and hidden sugars in everyday foods can worsen the problem. Over time, elevated blood sugar levels can damage organs and ...

Whether you take proper lunch breaks, find yourself shoveling food into your mouth in between back-to-back meetings or skip lunch all together, all of these actions will impact your blood sugar in ...

Despite calorie counting and exercising, Steffan Rhys had been struggling to lose weight for years. Now the news reporter ...

Some human studies have demonstrated increased preference for high-fat and high-sugar foods in people reporting greater stress exposure.” This connection between stress and sugar cravings often ...

A diet high in certain foods can cause long-term inflammation, which contributes to some chronic health conditions. A high intake of sugar-sweetened foods and beverages can impair immune function ...