In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Avoid these 10 worst exercises for men trying to regain muscle. Discover safer, more effective alternatives to maximize ...

Improving cervical spine rotation is vital for maintaining neck health and flexibility. This article provides a selection of ...

Improving your posture not only prevents aches and pains but also strengthens your body. Discover key exercises and habits to maintain a correct posture in your daily life.

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

“Boat pose, or Navasana in Sanskrit, which you might hear in yoga, is a core strengthening posture, where you sit on the ...

Learn how tech neck is silently damaging your spine, and explore expert solutions to reverse the effects and improve your ...

Daily exercises and self-monitoring your slouching are important, yet I often long for more built-in support. So when a ...

Shoulder pain is a common problem, but it's not always down to stress, poor posture or sleeping in an awkward position - the ...

I have heard about Tech Neck and how this whole generation is going to be hunched over sooner than any other generation as a ...