As the crisp air of fall arrives, so does the inevitable season of sniffles, sore throats, and congestion. While ...

Allergies can cause sneezing, congestion, itchy eyes, and discomfort, but natural remedies can provide safe relief. Simple home treatments like honey, steam inhalation, and saline rinses help ease ...

If you’ve ever woken up with a stuffy nose, scratchy throat, and watery eyes, you know how disruptive nasal and throat allergies can be. These allergies, often triggered by pollen, dust, or pet dander ...

The symptoms of the cold and flu are numerous: fever, chills, sore throat, runny nose, body aches, and feeling downright miserable. Each season, we hope to elude these familiar nemeses, and yet they ...

Black pepper steam is a natural remedy believed to relieve sinus congestion and promote nasal drainage. It may help loosen ...

Peppercorn has piperine, which may help clear nasal congestion by stimulating circulation. This may reduce the cough as it ...

For quick relief from nasal and chest congestion, Luke recommends ajwain steam inhalation. Add crushed ajwain seeds or a few ...

For most people, rest, fluids, warm soups, steam inhalation, and over-the-counter symptom relievers (like paracetamol or ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

Your response to the letter from Mark Arnold [Dr. Gridlock, March 28 http://www.washingtonpost.com/wp-dyn/content/article/2010/03/27/AR2010032702379.html] did not go ...