Pool exercises offer strength training to build muscle, burn calories, lose weight and provide a low-impact cardio workout for people with joint pain or injury.

Make a splash in your fitness routine with swimming pool exercises that boost mobility, flexibility, strength, and cardio — all while being exceptionally low-impact.

Take your workout to the pool, lake, or ocean this summer for an intense exercise session in the water that is also easy on your joints.

Stew Smith, a Navy SEAL vet and Military.com's tactical fitness expert, gives you five reasons why you should add swimming into your workout mix.

Challenging water survival, water confidence and swimming tests can often be a deal breaker.

Stock image of a woman swimming. Getty/iStock Soon swimming became part of my daily routine, so much so that the lifeguards noticed on the rare occasion that I missed a day. When you've felt ...