Because today, there are multiple tech products meant to improve swimming with guided workouts. I tested two of these products recently. One was the latest version of the smart goggles Form ($199).

Make a splash in your fitness routine with swimming pool exercises that boost mobility, flexibility, strength, and cardio — all while being exceptionally low-impact.

Pool exercises offer strength training to build muscle, burn calories, lose weight and provide a low-impact cardio workout for people with joint pain or injury.

Swimming Workouts: What to Know Before Diving In Thinking of adding some laps to your workout routine? We asked experts to share their best advice for how to get started.

Build strength and burn fat with these strength and conditioning pool workouts for both serious and recreational swimmers.

Looking to add some cross-training to your weekly workouts? Consider scheduling in a pool workout. Not only can swimming be a fantastic recovery activity for runners -- especially if you log a few ...

The talented eight-woman team began their routine by striking poses with the signature "rock on" hand gesture, and once the music began, they plunged into the pool (wearing swimsuits that had ...

Take your workout to the pool, lake, or ocean this summer for an intense exercise session in the water that is also easy on your joints.

Swimming is commonly considered a cardiovascular workout that challenges your heart and lungs as you travel the length of the pool racking up laps, but thinking of swimming workouts as only cardio ...

Stew Smith, a Navy SEAL vet and Military.com's tactical fitness expert, gives you five reasons why you should add swimming into your workout mix.