Alleviate tight muscles and improve your flexibility and mobility with this trainer's 10-minute stretching and mobility routine.

The hip sleeper internal hip rotation stretch builds lower body strength and flexibility. Here's how to do it and the benefits.

How much I exercise: I enjoy my fitness routine for 25 to 30 minutes a day, dynamically stretching and strengthening my entire body and skeleton. I also do a 25-minute brisk walk most days. I will ...

Each year, stretching daily topped my list of New Year’s resolutions, but I always had trouble sticking with it. The Bend app changed that.

This Stretching Routine Actually Made Me More Flexible I'm still a long way from considering myself flexible, but the before-and-after photos show clear progress.

I started small by doing a simple stretching routine every evening before bed. I thought this would be good not only for my physical fitness but could help improve my sleep too. I committed to a ...

This stretching routine programmed by a trainer helps anyone get their splits in weeks. Here's how my flexibility improved and how the process went for me.