The dead hang is a bodyweight exercise that stretches and strengthens your upper body, develops spinal and shoulder flexibility and improves posture.

The hip sleeper internal hip rotation stretch builds lower body strength and flexibility. Here's how to do it and the benefits.

This Stretching Routine Actually Made Me More Flexible I'm still a long way from considering myself flexible, but the before-and-after photos show clear progress.

This stretching routine programmed by a trainer helps anyone get their splits in weeks. Here's how my flexibility improved and how the process went for me.

This stretching routine programmed by a trainer helps anyone get their splits in weeks. Here's how my flexibility improved and how the process went for me.

Each year, stretching daily topped my list of New Year’s resolutions, but I always had trouble sticking with it. The Bend app changed that.

By the time I got to my stretching routine, I was already warm and ready to go. Putting the stretching session last was a great way to allow myself to relax and take my time with it.