Alleviate tight muscles and improve your flexibility and mobility with this trainer's 10-minute stretching and mobility routine.

The hip sleeper internal hip rotation stretch builds lower body strength and flexibility. Here's how to do it and the benefits.

Each year, stretching daily topped my list of New Year’s resolutions, but I always had trouble sticking with it. The Bend app changed that.

How much I exercise: I enjoy my fitness routine for 25 to 30 minutes a day, dynamically stretching and strengthening my entire body and skeleton. I also do a 25-minute brisk walk most days. I will ...

This Stretching Routine Actually Made Me More Flexible I'm still a long way from considering myself flexible, but the before-and-after photos show clear progress.

This stretching routine programmed by a trainer helps anyone get their splits in weeks. Here's how my flexibility improved and how the process went for me.