I went to Greece for the first time. As a dietitian on the Mediterranean diet, there are foods I can't wait to incorporate ...

Supporting your eye health doesn't have to be hard. In fact, you can easily start by adding certain foods into your diet.

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Most common in people over the age of 65 ... The British Heart Foundation (BHF) suggests cutting down on these five items for improved brain health: fried or fast food, cheese, red meats, pastries and ...

Experts are sounding the alarm for a diet switch that could slash dementia risk, a condition that devastates both sufferers ...

Dive into the world of nutrition with our latest video, "13 Healthy Foods Most People Refuse To Eat!" Uncover the hidden gems ...

Maintaining brain health is a crucial part of overall wellbeing, particularly as you age. The foods you choose to eat can ...

Bones are very important to keep healthy. There are more than 200 bones in our body, and they serve many roles, like ...

A landmark study featured in the Alzheimer’s and Dementia journal in 2020 identified what it deems the "single most important ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.