In an attempt to relieve anxiety and become more flexible, one writer did yoga every morning for two weeks.

YouTube YouTube YouTube All of these videos have between 600k and 2 million views, and many of the videos created to capture winter routines also link out to the morning routines for other seasons.

A stay-at-home mom juggles raising her three kids while working part time. She tries to get her work done early before her kids wake up for school.

You can improve your range of motion, circulation, and athletic performance. The post Make this full-body stretching routine part of your morning or evening regimen appeared first on The Manual.

You could even journal about your morning routine. My Life Journal / Unsplash Personally, I like having a morning routine that involves meditating, stretching, and journaling.

When it comes to her fitness morning routine, trainer Ariel Belgrave never misses out on using LISTERINE mouthwash to improve her oral health.

With these three steps, you can build a morning routine that jumpstarts your day effectively and helps ensure you approach your work with confidence and energy.

Don't have time for an AM yoga class? Do this 8-minute morning stretch routine to wake up your spine, hips, and legs—and boost your mood for the day ahead.

6 grooming hacks to speed up your morning routine and help you start fresh, efficiently.

Explore your morning routine like it’s an uncharted map into your life. Pexels This article originally appeared on Quora: What are the most important parts of a morning routine?