Here are recommendations on how to figure out what’s important to establish a morning routine and how to adapt when life changes.

How you start each morning has a huge impact — positively or negatively — on the rest of your day. By practicing a healthy morning routine, you can increase your productivity, decrease stress ...

While a morning routine can help get your day started on the right track, a lack of dopamine is probably not the reason these routines feel good.

If your morning routine isn't serving you like it used to, here's what you need to do.