How you start each morning has a huge impact — positively or negatively — on the rest of your day. By practicing a healthy morning routine, you can increase your productivity, decrease stress ...

Morning routines play a pivotal role in shaping the trajectory of our day. The key lies in recognizing your body's natural rhythm, devoid of societal judgments.

If your morning routine isn't serving you like it used to, here's what you need to do.

Here are recommendations on how to figure out what’s important to establish a morning routine and how to adapt when life changes.