Mindfulness meditation, which has been used for centuries for pain management in various cultures, has long been speculated ...

For instance, you could subscribe to the podcast from University of California Los Angeles’s Mindful Awareness Research Center, find a free meditation video on YouTube, or try out the guide to ...

At Vox, our mission is to explain the world, so we can all help shape it. While some publications focus on their own interests, we’re focused on what matters to you. Because we know the stakes ...

Drop-In Meditation: “Robert Rauschenberg Autobiography: Works from the Collection” This FREE 45-minute drop-in meditation session is led by Vivian Valentin, PhD, Co-Founder, Executive Director; Lead ...

Looking for a place to relax and let go of your troubles? A new mindfulness center is coming to Old Town Newhall!

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, there’s ...

Mindfulness meditation and placebo effect demonstrated two different brain mechanisms, further proving that meditation has a real effect on pain relief. Mindfulness meditation reduced pain ratings ...

Sep. 5, 2024 — Brain scans reveal that mindfulness meditation engages different neural pathways compared to placebo, demonstrating that pain relief from mindfulness meditation is not the result ...

Research from Oxford’s Centre for Suicide Research found that mindfulness meditation can halve the risk of depression recurrence, with neuroimaging scans revealing significant positive changes in the ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, there’s no need to white knuckle through it. Meditation and mindfulness ...

Take a deep breath. Literally. Meditation and mindfulness teacher Rosie Acosta says focusing on each inhale and exhale can help regain that grounding sense of control that may be drowned out by ...