Dong, Y. , Zeng, J. , Leng, J. and Tian, G. (2024) Modified Mindfulness-Based Art Therapy for High School Teachers Promoting Emotional Well-Being in the Post-COVID-19 Time. Creative Education, 15, ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Like anything, photography is about balance and finding a middle path. Set your intention before you take a picture. Pause ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Mindfulness meditation, which has been used for centuries for pain management in various cultures, has long been speculated ...

A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

Rather than creating a budget based on instincts or what someone else suggests, mindfulness can help you build a budget that’s more practical ... Or you might prefer a more active approach, like yoga, ...

For instance, a mental health app might reward users with points for completing mindfulness exercises or tracking their mood.

Holistic skincare considers the body as an interconnected system, with the skin reflecting internal health. This approach is ...

Bhutan, considered one of the happiest countries in the world, is working on a mega project, one that has the potential to ...

From an initial reaction of shock and disbelief, to denial or acceptance and a renewed focus on what matters most, patients ...