After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.
You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...
Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...
Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...
I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.
Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...
The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.
Using the Mediterranean Diet as a means, not an end - often considered complicated to achieve - to obtain an adequate level ...
Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...
As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...
Mediterranean diet ranks highest-rated overall on U.S. News and World Report’s list of the Best Diets of 2025, excelling ...