There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

It's reasonable to say that, as we're increasingly plugged-in to a 24/7 cycle of news, entertainment and social media, we're ...

Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Aussie Olympic Boxer Harry Garside, 27, has shared an insight into his healthy habits and revealed his “secret” supplement ...

Wendy Suzuki, Ph.D. a neuroscientist, reveals the habits she follows daily to protect her brain's health and reduce risk of ...

MENTAL HEALTHAnxiety affects millions worldwide and can feel overwhelming, but making simple lifestyle adjustments can go a ...

In small doses, stress can be a great motivator. (Would you really have tackled that boring work project without the looming ...

Author and psychologist Michael Rosmann talks about his new book, the stresses and struggles facing farmers and ranchers, and ...

Garmin's Forerunner range, which includes some of the best running watches on the market, is getting new software features to ...

Familiarise yourself with the stages and symptoms of menopause. Being informed can help you handle this change more ...

Entrepreneurship is demanding requiring sharp focus high energy and the ability to manage stress As a result more business owners are turning to health trends to keep themselves at the top of their ga ...