The kefir can be enjoyed as is or you might choose to flavour it. We call this the second fermentation. Now make your next batch. Water kefir wants to be made over and over again. You have your ...

It may be slightly higher if you make your own water kefir at home. The primary difference between water kefir and milk kefir is how it’s made. Milk kefir is not only milk-based – meaning milk ...

Happily, this water kefir version of “hard cider” satisfies ... It’s lightly alcoholic — about 2 percent — pleasantly dry, and a snap to make.

Kombucha and milk kefir are readily available, but water kefir is starting to make inroads into the market. While there aren’t any official dietary guidelines on fermented foods and drink ...

Water kefir, on the other hand, is not made using milk ... Whereas several types of bacteria are used when making kefir, generally only two -- Lactobacillus bulgaricus and Streptococcus thermophilus - ...

Water kefir is made in a similar way to milk kefir ... Storing in the fridge with its cool temperature inhibits the fermentation process. Is it safe to make kefir at home? Absolutely! However, it’s ...

You make the kefir. And I will sell it ... Homemade fermented probiotic healthy water kefir with fruits: Kefir can be stored in the fridge for up to a week, while kefir grains should be ...

Place the kefir in a fine-mesh strainer ... Because of their high water content, they’re great for eliminating toxins and keeping the body hydrated. Cucumbers are also a good source of vitamins ...

These delicious recipes are high in fiber and feature foods rich in probiotics and/or prebiotics for a tasty meal that will ...

If replacing the kefir with plain yoghurt, you may need to thin it out with a bit of water. Basic plain yoghurt is better than thicker Greek-style yoghurt or strained yoghurt.

Dr. Langdon also suggested incorporating ginger into your diet. There is some evidence that it can reduce some of the ...

When fresh mangoes at your local store look none too savory, seek out this widely-used, high-quality style of mango puree that makes the best mango lassis.