but understanding the causes of low back pain helped me later on as a personal trainer to figure out what exercises could help bring some relief to me and my clients with the same issue.

Opens in a new tab or window Adults younger than age 45 with chronic, nonspecific lower back pain saw significant ... of the intervention -- the actual exercise versus the education and contact ...

I spoke to some experts to find out whether my four favourite hip opening exercises were really the reason for relief from my lower back pain. This playful pose is quite the powerhouse.

Objective Therapeutic exercises are a core treatment for low back pain (LBP), but it is uncertain how rehabilitative exercise facilitates change in outcomes. Realist reviews explore how the context (C ...