People who claim changes in strength or gait are the best indicators of aging don't have a leg to stand on, going by tests carried out at the Mayo Clinic in the US.The clinic's doctors say that the ...

Forget about a palm reading to know your inner self—striking a flamingo pose might give you more insight into how well you’re ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Unlike existing tests to monitor how the body is ageing, this one can be done at home without the need for equipment.

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core ...

Good balance is needed to prevent falls – the top cause of injury among older adults. And there are ways to improve it.

Julie Logue, a National Trainer for SilverSneakers, shares how specific exercises can help seniors reduce fall risks and stay ...

One leg balance and muscle strength are key to aging well. Standing on one leg, especially the non-dominant one, reveals ...

Bring your legs and feet parallel to each other ... £16), or by finding a teacher trained in this method (or another method ...

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

Looking for a way to litmus test your health? This quick and simple exercise could be the key to maintaining your wellbeing as you get older.