Dr. Erica Lee, a psychologist at Boston Children's Hospital, on how to ease kids back into school schedules and routines.

Advice in action: “Kids thrive on predictability. Even if each day of the week looks a little different, communicate often so ...

Experts say it’s worth easing kids back into a regular sleep routine with the start of a new school year.

Summer's almost over. Should you start getting your kids back into their school routine now?

Summer has begun for most DMV students. 7News spoke to a psychologist on how parents can help balance their kids' schedules and screen time ...

As we approach the end of the summer and families think about transitioning to back-to-school routines, getting kids back on their school sleep schedule is at the top of the list, but can be tough ...

Your kids' sleep schedule on holidays is affected by a lot of factors, and it can be difficult to keep it on track. Here are some pro suggestions.

With a mama like her, those calves are so loved! "One of our Hereford mommas taking the kids to up to bed stole my heart ...

With over a decade of summer-to-fall experience under my belt, these are the best tips I've learned for getting kids back into the school-year groove as smoothly and successfully as possible.

How to establish a morning routine for kids At first, a morning routine might feel like an uncomfortable departure from the familiar.

"This little weekend routine has created space for us to each have guilt-free alone time ... No negotiating, no resentment, no burnout." ...

How to get kids back on a sleep schedule for the school year Experts recommend setting earlier bedtimes a week or two before the first day of school or gradually going to bed 15 to 30 minutes ...