A summer camp in Cincinnati is helping kids take their ninja skills to the next level.The program called Ninja Warrior Camp was started by James Wilson, also known as the 'Nati ninja. Wilson is ...

Free Spirit, a family-focused fitness center in Bend's Old Mill District, held their second annual Kids Ninja Warrior competition on Sunday. Youngsters in various age groups competed, working through ...

While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

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It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...